NEWS

Here are some ways to help encourage children to Manage there anger   Accept anger as a normal emotion. Don’t respond to your children’s anger with outbursts of your own. Let your kids know when and why you are angry. … Read More

Healthy, growing babies usually do not need to be awakened to breastfeed or take a bottle. Check with your pediatrician about nighttime awakening if your baby is not doing the following: Growing and gaining weight steadily. Feeding well 8 to … Read More

By Tamara Vahn, PTS, PFS, HBBA   You have decided you are ready to get fitter, stronger and healthier. Or perhaps you get to the gym and it’s so busy you can’t actually use the equipment you want to. Or … Read More

By Liz Bruckner on July 07, 2015   In the thick of potty training months, I was all about discussing bathroom words with my two oldest sons. Pee, poo, fart – you name it, we talked (and laughed) at length about … Read More

By Tamara Vahn, PTS, PFS, HBBA   I’m sure every parent has heard the saying “breakfast is the most important meal of the day”. Maybe it was your parents standing over you with a pointed finger drilling it into your … Read More

Breastfeed if you can. It’s not just about nutrition—when your little one snuggles up against you to nurse, he hears your heartbeat, smells your scent, is reassured by skin-to-skin contac. Look into baby’s eyes during bottle time. You want to … Read More

Try these tips to encourage the behavior you want in your child. Children do as you do. Your child watches you to get clues on how to behave in the world. You’re her role model, so use your own behavior … Read More

Language development: an amazing journey   Although the first year is really important for language development in children, major learning continues throughout a child’s early years. And learning language is a lifelong process. In their first 12 months, babies develop … Read More

By Tamara Vahn, PTS, PFS, HBBA I recently polled a few of my friends, who are all moms or dads. I just asked them what do they need help with or what do they want to know about Fitness and … Read More

There are four distinct types of cough: dry cough, wet cough, croup cough, and whooping cough. It is important to know what type of coughs your child may have. Dry Cough A dry, hacking cough is often caused by an … Read More