HIIT Home Workout for Beginners

posted in: MonkeyBizz | 0

I don’t know about you but I don’t have time for the gym. I can make up every excuse in the book but it is just easier to get up – workout from home and be done! Try this fantastic 20 min HIIT workout. No equipment necessary..

 

 

Why is high intensity interval training effective?
This is because HIIT workouts tend to burn more calories than traditional workouts, especially after the workout. The post-exercise period is called “EPOC”, which stands for excess postexercise oxygen consumption. … Intensity during the high intensity work interval should range ≥ 80% of your estimated maximal heart rate.